Marinating flank steak helps tenderize the meat. This zesty marinade is made from garlic, basil, lime and a hint of orange.
Gas Grill: Heat the grill on high. Sear flank steak for 2 minute on each side, then reduce heat to medium and continue to grill 9 to 12 minutes, turning occasionally
Oven Broil: Turn the broiler on high, and let it heat up for at least 5 minutes. Place the flank steak in a broiler pan and broil about 4 inches from the heat, usually for about 10 to 15 minutes. Flip and turn once or twice while it cooks.
Pan Seared: Heat a cast iron skillet for about 5 minute over high heat, until very hot. Add a generous drizzle of oil or butter and add the steak. Sear for 10 to 14 minutes, flipping once or twice.
For all three methods, pay closer attention to the internal temperature of the meat than the cooking time. Remove the steak from heat when it reaches 130 F. Then let the steak rest for 5 to 10 minutes until it reaches 135 F.
Find it online: https://www.kitchenskip.com/citrus-basil-flank-steak/