Can I use fresh green beans?

Yes, you can use fresh green beans instead of frozen green beans. The recipe instructions are the same for both. This recipe just works really well with frozen green beans, which naturally have a soft texture.

Can I serve this as a vegetarian main dish?

Absolutely! The addition of potatoes makes this a satisfying main dish. Consider serving it with pita bread or rice on the side.

Where did this dish originate?

You can find versions of this recipe across the Mediterranean region. This recipe is based on a Greek dish that is called Fasolakia or Fasolakia Lathera, which means braised green beans. This dish can also be called Greek green beans, or Greek-style green beans.

Can I serve Mediterranean green beans at room temperature?

Yes, this dish tastes great hot or at room temperature.

Are green beans part of a Mediterranean diet?

Vegetables are an important part of the Mediterranean diet which includes green beans, potatoes and tomatoes.

Can I use canned tomatoes or fresh tomatoes instead of tomato paste?

Yes, if you don't mind chunks of tomato in the dish than you can add a 28-oz can of peeled whole tomatoes instead of tomato paste. If you use canned tomatoes, only add 1 cup of broth. I haven't tested this recipe using fresh tomatoes, but you could try adding 1/2 pound of fresh, chopped tomatoes or halved cherry tomatoes to the recipe.

Can I use tomato sauce instead of tomato paste?

No, the recipe won't turn out as well. Do not use tomato sauce in place of tomato paste.

Mediterranean Green Beans (frozen green bean recipe)

Name: Mediterranean Green Beans
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Mediterranean
Ingredients: ¼ cup extra virgin olive oil or avocado oil; 1 cup diced onion; 3 large garlic cloves, thinly sliced; 1/4 cup tomato paste; 2 cups vegetable broth; 12 to 16 ounces frozen green beans; 1 teaspoon dried oregano; 1 pound Yukon gold or red potatoes, peeled, cut into ½-inch pieces; Fresh chopped parsley or fresh dill; Salt and pepper; Optional: A squeeze of lemon juice over the finished dish

Mediterranean Green Beans

Roasted green beans and potatoes topped with parsley in a Dutch oven

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Mediterranean green beans are a richly flavorful and filling side dish. Tender green beans and creamy potatoes are infused with Mediterranean flavors like tomato, olive oil, oregano, lemon and garlic. This is a really delicious side dish and a great way to use frozen green beans!

Author: Jenny Meier
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Yield: 4 to 6 servings 1x
Category: Side Dishes
Method: Simmer and Bake
Cuisine: Mediterranean
Diet: Vegan

Ingredients

Units Scale

1/4 cup extra virgin olive oil or avocado oil
1 cup diced onion
3 large garlic cloves, thinly sliced
1/4 cup tomato paste
2 cups vegetable broth
12 to 16 ounces frozen green beans
1 teaspoon dried oregano
1 pound Yukon gold or red potatoes, peeled, cut into 1/2-inch pieces
Fresh chopped parsley or fresh dill
Salt and pepper
Optional: A squeeze of lemon juice over the finished dish

Cook Mode Prevent your screen from going dark

Instructions

Heat oven to 375F.
In a Dutch oven, warm the olive oil and saute the onion over medium heat or medium-low heat until soft, 8 minutes.
Add garlic and tomato paste. Saute 1 minute, stirring frequently.
Add broth, frozen green beans and oregano. Bring to a simmer.
Add potatoes. Season the dish with salt and pepper. Simmer for 15 minutes with a lid. Stir occasionally while it simmers.
Transfer the dish into the oven and bake for 30 minutes with a lid.
To finish the dish, add parsley and more salt and pepper to taste.

Notes

Fresh green beans can be used in place of frozen green beans.

This dish keeps well and leftovers are still very delicious the next day. Refrigerate leftovers in an airtight container for up to 5 days.

Find it online: https://www.kitchenskip.com/mediterranean-green-beans/