Olive oil-packed tuna is mixed with orzo, celery, dill, lemon and mayo to make a light and flavorful cold tuna and orzo pasta salad.
I especially love this tuna and orzo pasta salad when the weather gets warm. It's a perfect cold pasta salad to make earlier in the day (or the day before) and then pull out of the refrigerator for an easy dinner.
Olive oil-packed tuna gives this pasta salad a moist texture and savory flavor, without having to add tons of mayo. Crunchy celery, herby dill and lots of lemon add light and bright flavor.
What is Olive Oil-Packed Tuna?
Canned tuna is sold either packed in water or oil. For this recipe, I use olive oil-packed tuna because the tuna is moist and flavorful and the olive oil helps coat the orzo so that not as much mayonnaise is needed.
Cooks Illustrated wrote an article about The Best Tuna Packed in Oil. They recommend higher end brands of tuna, which you can use if you like. However, I make this recipe with regular grocery store tuna, specifically Trader Joe's Solid Light Yellowfin Tuna in Olive Oil.
Can I Use Water Packed Tuna?
Water packed tuna has a drier texture than olive oil packed and doesn't taste as good in this salad.
If you only have water packed tuna, then drain it well and mix the tuna with olive oil and salt, plus a little mayo, before adding it to the orzo salad.
Can I Use Salmon Instead of Tuna?
Yes, you can flake fresh cooked salmon into the salad or use smoked salmon.
I don't think that canned salmon tastes as good as canned tuna, but that's a personal preference.
Can I Leave out the Mayonnaise?
Mayonnaise gives this orzo salad a texture that is more moist and creamy, but it's not absolutely necessary.
If you're not a mayonnaise fan, then whisk together 3 tablespoons olive oil with 1 tablespoon lemon juice and pour it over the salad. You could also add a teaspoon of mustard and clove of garlic to give the olive oil dressing more flavor.
You might also ask, "Can I Add MORE mayo?" Sure! This recipe only has a small amount of mayonnaise added. If you love the creamy flavor of mayonnaise, then add as much as you like.
Punch Up the Flavor
You can add even more flavor to this tuna salad by adding one or more of the ingredients below.
- Cucumber - chopped
- Capers - 2 tablespoons, drained
- Carrot - 1 or 2 grated
- Onion - scallions or sweet onion, finely chopped
- Fresh herbs - parsley, chives, basil or mint
- Arugula or sprouts - 1 large handful, you can roughly chop the arugula so it blends in easier
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