Instant Pot steamed broccoli is convenient and fast! Learn how to make perfectly cooked broccoli (fresh or frozen) in your Instant Pot with these helpful tips.
Steaming broccoli in your Instant Pot is convenient and fast. You can make both fresh broccoli and frozen broccoli in your Instant Pot! However, you won’t be able to make perfectly cooked steamed broccoli without these helpful tips.
The tricky part is that you can’t see vegetables steaming in the Instant Pot. If you can't see the vegetables, then you can't immediately stop the cooking process when they're perfectly cooked.
As we all know, broccoli can go from tender and bright green to mushy and dull green very quickly!
You can also cook other types of vegetables in your Instant Pot, such as Instant Pot collard greens, or lemon and parsley cabbage or balsamic glazed Instant Pot Asparagus.
If you'd like to boil broccoli instead, then try this recipe for how to boil broccoli.
To make sure that the broccoli steaming in your Instant Pot is perfectly cooked, it’s important to pay attention to the following 4 tips.
4 Important Tips for Cooking Broccoli in a Pressure Cooker
- Cooking time: "0" minutes
- Pressure: LOW Pressure for tender/crisp or HIGH pressure for tender/soft
- Amount of broccoli: 12 to 16 ounce bag of florets or 1 large head of broccoli cut into florets
- Amount of water: ½ cup
Cooking Time
When steaming vegetables in the Instant Pot, it's helpful to think about the cooking time using the equation below:
Time to reach pressure + programed cooking time = total cooking time
While a pressure cooker is coming up to full pressure before the programed cooking time starts, the building pressure and heat start to steam the veggies. By the time your Instant Pot has reached full pressure and is about to officially start cooking, the broccoli has already been gently steaming for 7 to 10 minutes. It's ready!
That's why the perfect cooking time for tender (but not mushy) bright green broccoli is "0" minutes.
That's right, you program the Instant Pot to cook for 0 minutes by pressing Manual and then pressing the minus button " - " to move the cooking time down to zero.
Your Instant Pot will take 7 to 10 minutes to reach full pressure and then immediately "beep" that it is done, because you have set the cooking time for "0" minutes. You should immediately release the steam valve, unlock the lid, and bright green tender broccoli is ready to eat!
Instant Pot Pressure (low or high)
You can steam fresh broccoli on either high or low pressure.
High pressure will yield slightly softer broccoli that is easily pierced with a fork.
Low pressure will yield broccoli that is tender but still has little crispness to it.
Personally, I prefer cooking fresh broccoli on low pressure but if you like it softer then absolutely go ahead and use high pressure.
For frozen broccoli, only use high pressure.
Most Instant Pots default to high pressure. If you want to switch to low pressure, first program the cooking time then immediately press the “Pressure” button to change the red light under “high pressure” to “low pressure.”
Amount of Broccoli
When steaming broccoli, you want the Instant Pot to reach pressure fairly quickly so that it doesn’t overcook. The fuller the pot is, the longer it takes to reach pressure and start cooking.
This recipe cooks one 12 or 16-ounce bag of broccoli florets or one large head of broccoli (which usually weighs between 12 to 16 ounces).
If you add more broccoli than this to the Instant Pot, it might take longer to reach pressure and the veggie is more likely to come out on the softer side.
Cooking significantly less broccoli than this recipe calls for (half the amount or less) means that the Instant Pot will take slightly less time to reach pressure. With a cooking time of "0" minutes the broccoli might remain quite crunchy. If you prefer broccoli that is fork tender, you'll need to increase the cooking time to "1" minute if you're cooking a smaller amount than 12 ounces.
Remember, this is because less broccoli means the Instant Pot will take less time to reach pressure. This means the broccoli is steaming for a shorter amount of time while the IP reaches pressure, and so the programed cooking time needs to be longer.
Amount of Water
Adding more than ½ cup water means the Instant Pot will take longer to come up to pressure. This extends the cooking time, making it more likely that the broccoli will be overcooked.
Instant Pot Frozen Broccoli
Frozen broccoli cooks really well in a pressure cooker. Like fresh broccoli, you can steam a 12-16 ounce bag of frozen florets for "0" minutes on high pressure, with an instant release.
That's it! You are now an expert at steaming broccoli in your Instant Pot!
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Vegetarian Family Dinners
Instant Pot Steamed Broccoli (Fresh or Frozen)
Instant Pot steamed broccoli is convenient and fast! Learn how to steam perfectly cooked broccoli - both fresh and frozen broccoli - in your pressure cooker with these helpful tips.
- Prep Time: 7
- Total Time: 7 minutes
- Yield: 2 to 4 servings 1x
- Category: vegetables
- Method: Instant Pot
- Cuisine: American
- Diet: Vegan
Ingredients
- 12 to 16-ounce bag broccoli florets (fresh or frozen) or one large head of broccoli cut into florets
- ½ cup water
Instructions
- Pour ½ cup water in the Instant Pot.
- Using a steamer basket or the metal trivet that comes with the Instant Pot, add the broccoli. The broccoli should be in a steamer basket or on the trivet so that it sits just above the water.
- Close and secure the lid, making sure the steam release valve is in the “sealed” position.
- Program the Instant Pot to cook on either high or low pressure for “0” minutes (see instructions below)
- The IP will take 7-10 minutes to reach pressure. It will then immediately beep that it is done cooking, because the cooking time is set at zero.
- Immediately turn the steam release valve to “venting” to release the steam.
- Remove the lid and your broccoli is done!
How to Program the Cooking Time & Pressure Level
High Pressure: Cooking fresh broccoli on high pressure will yield slightly softer broccoli that is easily pierced with a fork. Always cook frozen broccoli on high pressure.
Low Pressure: Cooking fresh broccoli on low pressure will yield broccoli that is tender but still has little crispness to it.
To set the cooking time to "0" minutes and adjust the pressure setting, press the Manual button then press the minus “ - ” button to move the cooking time down to zero. If you want to switch to LOW pressure, then immediately press the "Pressure" button to change the red light under high pressure to low pressure.
Notes
If you don’t have a steamer basket or metal trivet, you can put the broccoli directly in the Instant Pot with the water, however, the broccoli will turn out slightly watery and softer. I don't recommend cooking the broccoli this way, but it's okay in a pinch.
If the broccoli is too crisp after the cooking time has finished, you can set the lid loosely back on the pot and let the broccoli sit for a few minute to cook in the residual heat.
Keywords: steamed broccoli, instant pot broccoli
S.
The broccoli was tender but not overcooked!
★★★★★