Barley with Eggs and Spinach is a quick, healthy dinner made with garlicky barley, baby spinach and soft, creamy eggs.
We all need recipes like this one, that come together quickly on the fly. Barley with eggs and spinach can be a main course or a side dish, a dish you can serve your whole family, or maybe something just for the adults when the kids are eating grilled cheese.
I love this quick dinner because it has interesting flavors and healthy ingredients that are satisfying and filling. You can also change it around, depending on what you like and what you have on hand.[feast_advanced_jump
Ingredients & Instructions
This recipe has just 7 ingredients
- Cooked barley
- Olive oil
- Coriander (or cumin, or curry powder, or your favorite spice)
- Tomato paste
- Baby spinach
Barley with eggs and spinach comes together in just under 10 minutes! It's something you can make with a toddler wrapped around you leg or a baby on your hip (as long as you can crack eggs with one hand).
Variations and Add-ins
This is also the type of meal that inspires many similar meals. You can add more flavor or change up this recipe in many different ways.
- Cheese - Oh, yes! I love this dish with melted cheddar on top. Put thin slices on top (or sprinkle your favorite grated cheese ) and melt for a few minutes under the broiler. Also delicious with crumbles of feta or cotija.
- More veggies - Frozen corn, leftover roasted vegetables, sauteed zucchini and onions, cooked sweet potatoes....all delicious!
- Add meat - Leftover cooked chicken or pork, ground meat, sausage
- Tofu - cook separately then add it to the pan (like easy weeknight tofu)
- Beans - any kind, homemade or from a can
- Sliced jalapeno - or other hot pepper
- Fresh herbs
- Your favorite condiment - harissa, kimchi, gojuchang, pesto
How to Cook Barley
The one catch with this recipe is that you'll needs a few cups of cooked barley (or farro) that are ready to go.
This guide for How to Cook Barley in your Instant Pot will make the task painless.
I've gotten into the semi-regular habit of keeping a cooked whole grain in the fridge each week. It makes it much easier to pack a quick lunch or throw a simple dinner together. I suppose you could call this meal prepping, but it feels less premeditated than that. Putting a batch of barley on to cook is a task like throwing in a load of laundry or washing dishes. You don't set aside time to do it; you just do it.
Also, I LOVE quick -cooking barley and farro. Such a convenient short-cut! It cooks in just 10 minutes in boiling water. Look for quick-cooking barley or farro at your grocery store (I find it at Trader Joe's).
More Barley & Farro Recipes
- Crockpot Beef & Barley Stew
- Barley and Egg Fried Rice
- Instant Pot Farro Soup with Lemon Ginger Broth
- Farro Bowls with Salmon, Sweet Potato and Parley-Lime Dressing
More Fast, Healthy Recipes
IF YOU TRY THIS RECIPE, LET ME KNOW HOW IT TURNED OUT. PLEASE COMMENT BELOW AND LEAVE SOME STARS — THANKS! I APPRECIATE YOUR FEEDBACK.Print
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