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    Home » Recipes » Side Dishes

    How to Cook Garbanzo Beans

    Published: Feb 2, 2021 · Modified: Jun 24, 2021 by Jenny

    Jump to Recipe
    bowl of cooked garbanzo beans
    bowl of cooked garbanzo beans
    bowl of cooked garbanzo beans

    Easy, detailed instructions for how to cook garbanzo beans in your pressure cooker, slow cooker or stovetop. These tested, tried-and true recipes make perfectly cooked, flavorful chickpeas every time.

    bowl of cooked garbanzo beans this recipe

    Garbanzo beans, also known as chickpeas, are a widely loved and versatile bean. Knowing how to cook garbanzo beans lets you use chickpeas in a wide variety of salads, soups and other dishes.

    For convenience, I always keep canned chickpeas in my pantry. However, lately I've gotten into the habit of cooking dried garbanzo beans. It's easier than you think!

    You can easily cook large batches of garbanzos using one of three methods: pressure cooker, slow cooker or stovetop

    How Much Should I Cook?

    8 ounces of dried chickpeas (about 1 ¼ cups) makes about 3 cups cooked

    Soaking

    Soaking beans in water before cooking them is optional and can depend on the cooking method (read below). The main benefit of soaking is that it shortens the cooking time and makes it more likely that the beans will cook evenly and have a creamy, tender texture.

    To soak beans, put the beans in a large bowl (they expand in size as they soak) and add enough cold water so there's about 2-inches of water above the beans. For more flavor and to soften the bean skins, add 1 tablespoon of salt for every pound of beans.

    Soak the beans for a minimum of 6 hours and up to 12 hours before draining, rinsing and cooking. The longer the soaking time, the shorter the cooking time.

    Pressure cooker: I don't always bother soaking beans when I'm cooking them in an Instant Pot. I've found that a pressure cooker consistently makes tender, creamy beans without any pre-soaking. Also, it's such a hands-off cooking method that I don't mind if the beans take longer to cook. However, you can pre-soak the beans if you want to shorten the cooking time - it shortens the cooking time quite a bit!

    Stovetop: I do always soak garbanzo beans when cooking on a stove-top. Otherwise, cooking un-soaked garbanzos can take hours. Giving the beans a head-start by soaking the night before really helps shorten the cooking time.

    Slow Cooker: I do always soak garbanzo beans for the slow cooker. You don't have to, but it does shorten the cooking time. I also find that slow cooked beans are ultimately more tender and digestible if I soak them overnight first.

    Ratio of Water to Beans

    The ratio of water I use for all cooking methods is 4:1 (water to beans). This works out to be 4 cups water for every 1 cup (8 ounces) of beans.

    I use slightly more water if I'm cooking beans in the slow cooker, to make sure the beans stay submerged in liquid.

    The amount of water doesn't have to be exact. A good rule of thumb is to make sure there is about 2 inches of water above the dried beans.

    Pressure Cooker Instructions

    Unsoaked Pressure Cooker beans

    Cook on high pressure for 45 to 60 minutes (natural release) depending on the texture you prefer.

    45 minutes = The beans are tender but have some firmness still. Perfect for salads, or if you're going to be simmering them in soup or stew later

    60 minutes = The beans hold their shape, but the texture is very soft and creamy. Perfect for blending into hummus.

    Soaked Pressure Cooker beans

    The pressure cooker cooking time for pre-soaked beans depends on how long they were soaked. Garbanzos soaked for 12+ hours only need 5 minutes at high pressure in the Instant Pot, but a shorter soak (6 to 8 hours) means you'll need a longer cooking time, around 15 minutes at high pressure.

    12 hour soak: Start at 5 minutes at high pressure for chickpeas that hold their shape well and still have a little firmness, but are tender and creamy in the middle. For softer beans, start with 10 minutes at high pressure.

    6 to 8 hours soak: Try 15 minutes at high pressure, or 18 minutes for softer beans.

    Remember, if the beans aren't soft enough after being cooked you can always lock the lid back on the pressure cooker and program a few more minutes of cooking time.

    Slow Cooker Instructions

    The cooking time for slow cookers can vary, but plan on at least several hours.

    Unsoaked: Cook on high for 6 to 8+ hours. At 6 hours, the beans will still be fairly firm. At 8 hours, they'll be softer but you might want to cook them even longer.

    Soaked: Cook on high for 3 to 6 hours, depending on the texture you like.

    dried garbanzo beans in a slow cooker
    dried chickpeas

    How to Cook Chickpeas on Stovetop

    I recommend pre-soaking the beans overnight before cooking on the stovetop. Otherwise, it just takes way too much time to cook them.

    Drain the soaked chickpeas. Simmer (uncovered or partially covered with a lid) in water until they reach your desired texture. The cooking time on the stovetop can vary quite a bit - start checking the beans at 25 minutes, but don't be surprised if they take over an hour to reach a texture you like.

    Tip: To make the chickpeas very tender (perfect for hummus) and help them cook faster, use baking soda to tenderize the dried beans. After soaking overnight, drain the beans. Then combine 1 teaspoon of baking soda with every 8 ounces of dried beans in a sauce pan. Cook for about 3 minutes over medium-high, stirring constantly. Then add enough water to cook the dried beans and bring to a simmer. Skim off any foam and skins that rise to the top of the pot as the beans cook.

    How to Cook Chickpeas From a Can

    Chickpeas from a can are cooked and ready to eat. You can eat them cold, or add the canned chickpeas to a recipe that you are cooking.

    Canned beans can be added either at the beginning or end of simmering soup or stew. They can also be added to recipes that are roasting in the oven, like my chickpea stew with chicken and potatoes.

    You cannot cook dried chickpeas in the oven; they need to be cooked beforehand, or you can use canned chickpeas. I like roasting canned chickpeas into a tasty snack, like my crispy parmesan chickpeas.

    For most recipes, you'll want to drain canned chickpeas before eating them. Rinsing with cold water is optional. However, if you like the flavor of the liquid in the can, you can add it to soup, stew or chili in addition to broth. Keep in mind that it is salty and has a viscous texture, which will affect the dish you're cooking.

    Brown bowl filled with chickpeas and spinach simmered in thick tomato sauce

    What is Aquafaba?

    The liquid in a can of chickpeas is called aquafaba (latin for "bean water"). It is a popular replacement for eggs and egg whites in vegan recipes. Aquafaba works especially well as an egg white replacement and can be whipped into an airy, thick meringue.

    Seasoning

    You can simmer your beans in nothing but salted water (I have never found that salt makes beans tough). However, adding just a few more ingredients while beans cook can add lots of flavor.

    • Fresh thyme, rosemary or parsley stems
    • Whole garlic cloves (or cut the top off a head of garlic and drop it in the pot)
    • Onion, shallot or leeks
    • Whole dried spices, like coriander, peppercorns, star anise, cinnamon sticks, cumin seeds, bay leaf, dried chiles
    • Celery or carrot
    • Bacon or ham bone
    • Broth instead of water
    bowl of cooked garbanzo beans

    Why Are My Beans Still Hard After Cooking?

    If you've cooked your beans for the recommended amount of time and they are still hard and undercooked, there are several reasons why this might happen.

    First, keep in mind that there is rarely an exact cooking time that works perfectly for everyone. The freshness of the beans and the size of the beans can vary. I've noticed that some brands of dried chickpeas are smaller than other other brands. So your garbanzo beans might take longer or shorter to cook than my garbanzo beans.

    In addition to the size and age of the beans (dried beans that are fresher cook faster than beans that have sat on a shelf for months or years), other things that can affect the cooking time:

    Acidic ingredients: Tomatoes are often the culprit, but other acidic ingredients like wine, lemon and vinegar can prevent beans from getting soft.
    Hard water: The more minerals in your tap water, the longer the beans will take to cook.
    Liquid level: It's better to error on the side of adding more water, because beans that aren't completely submerged in water won't cook evenly.

    More Easy Bean Recipes

    In addition to chickpeas, you can easily cooked dried black beans, white beans, pinto beans or red lentils.

    • Instant Pot Black Beans (no soak)
    • Instant Pot White Beans (Cannellini, Navy, Great Northern)
    • Instant Pot Pinto Beans (soaked and no soak)
    • How to Cook Red Lentils

    FAQs About Garbanzo Beans

    How Long Do Cooked Chickpeas Stay Fresh in the Refrigerator?

    Cooked beans stay fresh for 5 to 7 days in the refrigerator.

    Can I Freeze Cooked Garbanzo Beans?

    Yes, you can make a big batch of beans and freeze them for later. You can freeze large or small quantities in freezer bags or freezer-safe containers. If using freezer bags, make sure to press as much air out of the bag as possible, to avoid freezer burn. Try to use frozen beans within 6 months of freezing them.

    Should I Freeze Beans in Liquid?

    Beans can be frozen with or without liquid. The liquid can be the water they were cooked in, fresh water, or broth. I usually freeze cooked beans without any liquid. They defrost faster this way and are easier to use in salads or other dishes that don't have broth.

    However, if you're going to keep the beans in the freezer for months, then adding liquid to cover the cooked beans will help avoid freezer burn.

    How Much Cooked Beans Equal a Can of Store-Bought Beans?

    About 1 ½ cups cooked beans equal a 15-oz can of beans.

    Are Canned Chickpeas Already Cooked?

    Yes, canned chickpeas are cooked and ready to eat. Or, you can put them directly into a recipe. They hold up well in soups and stews and recipes that are baked in the oven, so you can add them at the beginning of the cooking time.

    Chickpea Dinner Recipes

    • Instant Pot Turmeric Coconut Rice
    • Chickpea Stew with Chicken and Potatoes
    • Chickpeas and Spinach {Easy 30-minute One Pot Dinner}
    • Instant Pot Basmati Rice with Chickpeas, Herbs and Spices
    Print

    How to Cook Garbanzo Beans

    bowl of cooked garbanzo beans
    Print Recipe
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    ★★★★★

    5 from 8 reviews

    Easy, detailed instructions for how to cook garbanzo beans in your pressure cooker, slow cooker or on the stovetop. My favorite method is the pressure cooker. 

    I have tested each cooking method in my own kitchen, but keep in mind that there is rarely an exact cooking time for beans that works perfectly for everyone.

    I've noticed that some brands of dried beans cook differently than other brands. So your garbanzo beans might take longer or shorter to cook than my garbanzo beans. However, these instructions should give you a very close approximation of how long to cook your dried chickpeas. Happy Cooking!

    • Author: Jenny Meier | Kitchen Skip blog
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Total Time: 25 minutes
    • Yield: 6 cups cooked beans 1x
    • Category: Side Dishes
    • Method: pressure cooker, stovetop or slow cooker
    • Cuisine: American
    • Diet: Vegan

    Ingredients

    Scale
    • 1 pound dried garbanzo beans (about 2 ½ cups)
    • 8 cups water
    • 1 teaspoon salt (or  1 ½ teaspoons kosher salt)

     

    Instructions

    More details for all cooking methods are included in the blog post above.

    1. Optional: Soak the beans before cookings. See blog post above for detailed soaking instructions
    2. Combine the beans, water and salt in the cooking vessel
    3. Add additional flavors if desired (such as onion, garlic, fresh herbs - see blog post above for more ideas)
    4. Follow the cooking times below, depending on the cooking method

    Pressure Cooker 

    Unsoaked: Cook on high pressure for 45 to 60 minutes, depending on the texture you prefer. Use a natural release when the cooking time is done. 

    Soaked: If the beans have been soaked about 12 hours, then cook them 5 to 10 minutes at high pressure, depending on the texture you want. If the beans were soaked 8 hours or less, then try 15 to 18 minutes at high pressure. Use a natural release when the cooking time is done.

    Slow Cooker

    Unsoaked: Cook on high for 6 to 8+ hours

    Soaked: Cook on high for 3 to 6+ hours

    Stovetop 

    I recommend always soaking dried garbanzo beans overnight before cooking them on a stovetop. (see soaking instructions in the blog post above)

    After soaking, drain the beans then simmer in fresh water (uncovered or partially covered with a lid) until they reach your desired texture. Cooking time on the stove can vary a lot. Start checking the beans at 25 minutes, but don't be surprised if they take over an hour to reach a texture you like. Make sure the beans are covered with water the entire time, adding more if needed.

     

    Notes

    You can halve the recipe to cook 8 ounces (about 1 ¼ cups) of dried beans. 

     

    Keywords: garbanzo beans, dried beans, chickpeas, how to cook garbanzo beans, pressure cooker, slow cooker, soaking beans

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Jenny

      May 11, 2022 at 5:12 am

      A helpful guide for cooking chickpeas in many different ways.

      ★★★★★

      Reply
    2. Beth

      June 24, 2021 at 2:07 pm

      What a lovely recipe! My hubby and I have always preferred dried garbanzo beans than canned. So excited to make this again! Turned out great and so tasty!

      ★★★★★

      Reply
    3. Priya Srinivasan

      June 24, 2021 at 10:53 am

      Wonderful post, i never knew we can pressure cook unsoaked chickpeas soft in pressure cooker. I m definitely going to try that. thanks for the detailed instructions.

      ★★★★★

      Reply
    4. Andrea

      June 24, 2021 at 10:17 am

      What great information and instructions in this post. Can't wait to try these garbanzo beans out.

      ★★★★★

      Reply
    5. Jenn

      June 24, 2021 at 10:07 am

      This post is a wealth of info thank you! I love cooking them stove top usually but now I want to try my garbanzo beans in the instant pot and slow cooker to see how I like those methods too! Thanks for all the tips and tricks!

      ★★★★★

      Reply
    6. Claudia Lamascolo

      June 24, 2021 at 9:41 am

      This is great now I can make them instead of rinse the canned ones loaded with sodium thanks for posting!

      ★★★★★

      Reply
    7. Karen

      May 27, 2021 at 8:59 am

      I love my Instapot too ! TY for posting this garbonzo bean recipe. Dried garbanzo beans do taste better than canned!

      ★★★★★

      Reply
    8. S.

      May 24, 2021 at 3:49 pm

      Dried garbanzo beans really do taste better than canned. It's worth the effort!

      ★★★★★

      Reply

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